Who We Are
Meet Our Founder
365Me was founded by Vanessa Okechukwu, a mind-body fitness enthusiast with nine years of mental health therapy experience, and over five years of personal training and health education experience. As an advocate for personal and family mind-body fitness, she has great knowledge in current mental health and fitness trends, and can assist with mental health and personal fitness simultaneously. In addition, Vanessa is a member of National Association of Social Work and American Council on Exercise.
- Years in Practice: 7 Years
- School: University of Maryland, School of Social Work
- Year Graduated: 2010
At 365Me, our mission is to help others improve not only their physical health through fitness, but also their mental health through our mental health coaching and life coach services.
Vanessa's Work Experience
Clinical Social Work/Therapist, LCSW-C
As a Maryland licensed certified clinical social worker (LCSW-C), Vanessa has much experience using person-center and strength-focused therapies, as well as motivational interviews. She also has experience with crisis and brief intervention, so she is able to assess, plan, implement and evaluate individuals, families, and other groups in a diverse therapy environment.
American Council on Exercise
With the American Council on Exercise, Vanessa has worked as a licensed personal trainer and health coach, during which she has used SWOT analysis (using Strengths, Weaknesses, Opportunities and Threats) to assess, plan, implement and evaluate the fitness needs of individuals, families, and other groups in different environments.
What We Do
Click the button below to visit our services page, where you can learn more about what we do, and about each of our three health services: personal fitness, mental health, and life coaching.